You've got a lot going on.

Everything is demanding your attention, pulling at you, stretching you too thin.
You're working so hard, but at the end of the day, it feels like you haven't given your full attention to anything.

You're peddling so hard yet you feel like you're going nowhere.
Everyone wants you, all the time, and there's nothing much left to give.

That feeling of being stretched too thin builds up, sometimes. It gets too much.

In those moments, you find yourself yelling.


Using a voice you didn't even know you had.

Saying things you didn't mean to say.

Sometimes it comes out of nowhere. Sometimes you can feel it building up, but you don't know how to stop it.

So many feelings are happening inside of you, that they spill all over your kids.

Afterwards, you feel guilt. But you also don't know what you could have done differently.

You might feel like you can't speak to anyone about this rage that boils over inside you. It might feel like there's too much shame.
You'd rather pretend it never happens.  

You bury the feelings deeper. You put on a smile. You hope no-one ever finds out.

If you want to break this cycle, you've landed in the right place. 

 I know that the sessions in this online course could change your future.

They have the power to change your relationship with your kids, for the better, forever.  

I know that you might be feeling nervous and unsure.

Please know that you're safe here,
and the change you're seeking is on its way. 

You're already too busy - the last thing you need, or can manage, is an online course - right?

I know the feeling.

I've designed this course with you in mind.
I don't want to add to your to-do list, I don't weigh you down.

This course consists of 5 sessions, which are available as either videos or private podcasts.
That way, you can choose to either watch or listen – whatever works best for you.

My recommendation is to pop in your airpods.

Listen as you work, listen as you go about your day. It won't feel like something you "have" to do; but rather, a beautiful addition to your day. It will lift you up and help you feel good.
These are sessions to soothe your soul.

 I will release two sessions per week until all five are available to you.
Listen to them (or watch them) at times and in places that work best for you.

You have lifetime access to this course, so there's no time pressure. However, you won't need it; these are sessions you'll want to dig straight into as soon as you can.

We're going to dig deep into your past, your present, and your future.
Get ready, because it's quite a ride!

Thank you for trusting me with this part of your parenting journey.

Course Pricing

  • Tame Your Temper Payment Plan
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    $66 AUD

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  • Tame your temper

    $222 AUD

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Caroline Ellen

Caroline is a registered social worker and a parenting coach. Caroline's mission is to create safer spaces for children through stronger parent-child relationships. Her style is real and relatable. As mum to two girls (aged six and three), she's in the trenches with you.